Sunday, March 30, 2014

Barbecue Parmesan Chicken

So this was just a quick invention we came up with.  It's super quick and simple, here's what you need:

4 chicken breasts
1 cup barbecue sauce
1 cup Parmesan cheese
2 cloves garlic
Green beans (frozen are better)
2 cups rice
1/4 cup butter
Salt and pepper
Basil
Oregano
Red pepper flakes

To start off, cut the chicken into bite size pieces.  Put the barbecue sauce, most of the Parmesan cheese, and the garlic in a bowl, and the mix the chicken in the sauce and place it on a cookie sheet.  Put the green beans on the pan with the chicken, and the sprinkle about a tablespoon of Parmesan, red pepper flakes, cayenne pepper, basil, and oregano from high up so it can be spread evenly.  Cut the butter into slices and place on the pan as well.  Cook about 20 minutes on 350.  Cook the rice (you can add onion and peas for some extra veggies) and serve.

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